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69 News Stories
Fri May 15, 2020 - Dwayne Wilkins
Get outside and get some work in!! Do a "POLE" run - sprint between telephone poles Use SNYPR to track your wall ball routine!
TEST IT TUESDAY - VOTE FOR JORDYN ON INSTA
Tue May 12, 2020 - Dwayne Wilkins
@usclublax on instagram - vote for Jodyn!!
Thu May 7, 2020 - Dwayne Wilkins
Take a second for yourself. Spend 15 minutes without a screen looking back at you. Relax. Think. Reboot. Reflect on what is good!
Sun May 3, 2020 - Dwayne Wilkins
Let's GO - Send video of you working out with a LAX STICK!! Send to Connect@DEWLAX.com
Mon Apr 27, 2020 - Dwayne Wilkins
Identify 3 things you are grateful for Identify 2 things that made you laugh this weekend Identify 1 thing you look forward to this week Get your run in!!! Telephone Pole Run - Jog a pole length, Sprint the next length, jog a pole length, sprint the next for 20 minutes.
Fri Apr 24, 2020 - Dwayne Wilkins
Every hour, on the hour do some exercises!!